The POE Method:

Personalized, Optimized Essentials with Dr. Kristen Poe

How Does Natural Medicine Fit Into a Conventional Medicine Life?

I have a unique perspective when it comes to natural medicine because I grew up with a father who is a practicing primary care medical physician and has always been one of my biggest role models.  I had always wanted to obtain my medical degree and have a career helping patients feel better and achieve optimal health.  I knew that medicine was where I was supposed to be, but was not sure which facet. 

With time, soul searching, research, and personal experience, my passion and love for natural medicine grew.  My early years taught me the utmost respect for conventional medicine.  However with time and my own experience I have also had the opportunity to see the ways in which natural medicine and good nutrition can truly prevent, improve, and heal many medical conditions and symptoms.  It is truly remarkable!

This is where my journey of studying holistic health and alternative medicine began.  There are many instances in my own life, as well as the lives of some of my patients that require the synergy of conventional and natural medicine, a combination which has elicited tremendous results.  But there are also some situations that can be remedied with focusing on lifestyle changes, nutrition and natural medicine alone. 

Since completing my doctoral work in alternative medicine and holistic health, I have realized that the important Hippocratic oath “Primum non nocere” which means “first, do no harm,” is the very core concept of the remedies and methods used in alternative medicine.  I do not take the place of standard medical care from a licensed medical physician nor do I diagnose any disease. 

My approach is to use and support the resources your body already has.  In that way I can work with you to help you achieve optimal health and we can do that with your conventional physician and with your current prescriptions.  Natural medicine can be tailored to your needs and your limitations.  I'm here to help you find your natural path.

It completely blew my mind that just by eating well and choosing the right foods, I felt like a new person, not to mention achieving a physique I never thought would be possible.
— Dr. Kristen Poe
I am extremely happy with the experience and results of my 21 day Purification Program. I am 14 pounds lighter and sleep better. The first few days were tough but after the first week I felt better than I ever did. My stomach problems that I had all my life went away, I had more energy and my acne even cleared up. The program Dr. Poe recommended has inspired me to make a permanent change in my life. I eat clean and I no longer drink coffee. I want to thank you so much Dr. Poe for teaching me how to eat and get healthy. I can not thank you enough.
— Anna M.
I recently completed my 2nd detox after I lost 20 pounds and my energy level went through the roof with my first one 6 months ago. I was able to give up caffeine for the detox and my migraine problem disappeared with it. I used to get headaches multiple times per week and now I haven’t had a headache in 6 months. I have 2 small children so it gets difficult to exercise regularly and sleep well which is why I wanted to get back on track with the Detox. This time I successfully lost 11 more pounds and feel great again! No more bloated feeling, no more stomach issues or headaches. I plan on doing a detox every 6 months with the support and great ideas of Dr. Poe to stay on track.
— David S., Senior Client Manager

European Thermometry Testing & Evaluation

Holistic Health Consultations

Natural Weight Loss Solutions

Purification & Cleansing Specialist

Complete Nutritional Programs

New Mommy Natural Medicine Support

Natural Support for Fitness & Conditioning

 
If we make proper nutrition and eating our mission in life, research has shown significant statistical decreases in many diseases and comorbidities that exist today.
— Dr. Kristen Poe

Nutrition & Weight Loss Naturally

I have done a lot of clinical research on nutrition and have a strong passion for whole food nutrition and holistic weight loss.  Good nutrition is not just about eating less, burning calories, and losing weight.  It is about assessing and examining the entire patient and developing an understanding of underlying barriers that may be prohibiting weight loss, or facilitating weight gain.  The choices, quality, and quantity of food that is eaten are of extreme importance.  

Approaching weight loss from a holistic perspective incorporates diet, exercise, lifestyle changes, whole food supplementation, and emotional well-being synergistically.  This is what creates a nutritional program that is healthy, realistic, and sustainable. 

The holistic approach is not a “quick fix” weight loss program for a very good reason.  It has been shown to be very successful in achieving long-term success.  That success is because of the healthy lifestyle changes, not just the changes in eating.  It is a program of permanent change and change requires a lot of patience on your part.  Rome was not built in a day and neither is a perfect nutrition program or a fabulous physique. 

The reason this is so long-lasting is because it changes your body's chemistry.  A healthy diet and regular exercise can help ward off many diseases as well as help remedy a variety of health-related problems.  Half of the fatigue and weight gain that people experience is simply from the symptoms and imbalances that their body is sustaining.  Healthy eating is ultimately the foundation of a healthy body.

This means eating foods from all of the food groups in moderate and suggested portions to help balance your digestive ability and provide all the thousands of micronutrients that your body needs to function fully.  So many people suffer with food intolerances, food allergies or simply food-handling symptoms.  It creates a fear and an avoidance of many of the foods needed for optimal health and wellness.

Health Packages

Weight loss isn't just about an initial plan, it's about following through every week.  To help my patients achieve permanent weight loss, I have developed packages and monthly subscription coaching to provide continued and sustainable progress. 

Basic Coaching Subscription - With each package you have the option of signing up for a monthly subscription, which you can cancel at any time. This is highly recommended to ensure that you remain accountable and stay true to your meal plan.  You will receive a weekly log where you will track your progression and send it to Dr. Poe every Friday.  She will adjust your meal plan to ensure that you reach your goal.  After you reach your goal(s), you may continue the subscription to maintain what you worked so hard to achieve. $50.00 per month

Silver Health Package - This includes a personalized meal plan and initial Holistic Health consultation with Dr. Poe.  This consultation is designed to help identify the appropriate natural remedies to address any symptoms or concerns you may have and is perfect for patients who want to address symptoms of illnesses, or simply want to optimize their health and feel the best they can. $150.00

Gold Health Package - This includes everything in the Silver package plus the 10-day blood sugar support program or inflammation purification/detox. This added pre-cleanse is important for those with sugar concerns, glucose metabolism issues such as Metabolic Syndrome X or are dealing with chronic inflammation.  This unique and comprehensive combination purifies the body and encourages a healthy whole-foods based nutrition program that helps control sugar/carbohydrate cravings or helps to jump-start the normal inflammatory response process of the body if the Inflammation detox is chosen. $300.00

Platinum Health Package - My most comprehensive program is the Platinum package which begins with the Standard Process 21 Day Purification Program, a clinically proven method for regulating body systems and reducing toxic load on the digestive tract.  Patients have reported lowered cholesterol, reduced blood pressure, better energy and more balance in their emotional lives.  This empowers you to discover a new way of eating through whole food choices, and then turning those habits into a meaningful, and sustainable lifestyle.  This is for patients who want to go through the full cleanse treatment prior to engaging in their personalized lifestyle meal plan.  $350.00