Posts in Living a Healthy Life
I Remember Chocolate Mousse

Clinical research has shown that loss of gut microbiotic diversity is one of the leading causes of sleep disorders, psychological conditions, autoimmune disorders, heart problems, breathing disorders and even infertility. This is because the metabolites that our gut microbiotica release can affect organs and tissues at a distance from the gut in the body. Your diet is a core driving influence in the diversity of your gut microbiome.

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Revealing the Layers of Illness

If you look at the human body you will notice an interesting repeating theme … layers. Every one of our organs, glands, bones, nerves, pathways and even memories are in layers. So when symptoms begin we don’t always realize the truth … that every illness emerges from layers of unresolved issues that have burdened our body to the point of literally screaming. The fact is that we have conditions and imbalances that have gone on for days, weeks, months and even years silently with no symptoms until the proverbial straw breaks the proverbial camel’s back. And all of these issues have to do with the layers that our body uses in both structure and function.

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The Power of No

In the last year there are whole populations of people that are beginning to say no, many for the first time in their lives. But one area of our lives where people seem to be hesitant to say no is when it comes to sitting in front of their doctor. We should be able to tell our doctors very private things and be confident that it is not being recorded for thousands of people to see for years to come. We need to take back our responsibility for our own decision-making. We don’t need permission to say no.

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