if only we would prepare our bodies and our health as well as prepare for intense weather. If only we would realize that we are facing a lot of stress and make the time to put together a plan to minimize its effects on us. The people who are weathering the weather the best are those that were prepared. You can't just push yourself through every stress, every challenge, every day without preparing yourself.
It is the unexpected that costs us so much.
Read MoreThe importance of having compatible blood cannot be overestimated. It may mean the difference between an illness and a serious blood infection, between a virus and an autoimmune disorder. Don't assume all blood is the same and think about the idea of donating blood to be saved for yourself.
Read MoreRecently I've had a number of male patients come in complaining of either searing abdominal/pelvic pain when they cry for joy, or experience some blood mixed with their semen.
Read MoreI had the luck of ending up behind a school bus this morning that was picking up neighborhood children and whisking them off to school.
Read MoreLet's say that recently you began eating organic whole-milk yogurt. After you eat it, you don't feel so well. Your stomach feels upset a bit. So what do you do?
Read MoreIt's amazing how many days, weeks, months go by and before you know it you're a basket case. That's right ... ready for the padded cell, the straight jacket, the lobotomy. All because you ran yourself into the ground and now can't even put a sentence together.
Read MoreI'm back in Switzerland visiting my family and one of the very first things I notice is the difference in food. The taste, the quality, the very feeling of fullness that you get when you eat food here. Back home I buy organic for most things, but I have to tell you that I had forgotten what onions REALLY smell like until I was here in Switzerland.
Read MoreI know it sounds like I'm talking about a radio, or some electronic thingy, but in truth I'm talking about the human body.
Read MoreWhen we were kids, some of my fondest memories were rolling down a grassy hill, slinging mudballs at my sister and eating snow (well, not the yellow or dirty snow!). Now everything is antibacterial, kids live in sterile capsules and we are constantly washing everything in sight.
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